Exercise helps you stay calm, fend off mental demons - Healthy Living

BY DONYA CURRIE

When Julie Eiben?s husband was deployed for 14 months to Liberia, the 38-year-old mother of four hired a babysitter once a week so she could go for a long run.

?I could hang out and talk to my girlfriends and just be me for a couple of hours, and run and feel good and then come home and deal with everything,? said Eiben, whose children range in age from 4 to 12. ?That was my go-to stress outlet while he was gone.?

Her husband, Stacy, returned from Liberia just in time for Thanksgiving, and Eiben still makes workouts a personal priority. The certified personal trainer, who works as a trainer at Green Fitness in Fredericksburg and also teaches group fitness classes at the YMCA on Butler Road, said exercise is key to her mental as well as physical health.

?I can be having a really bad day. I?ve argued with the kids or fought with my husband or somebody cut me off or, you know, just a bad day, and I walk in to class and almost instantly I feel better,? Eiben said. ?As soon as I get my heart rate up, I start feeling better. And then I can even think about what made me upset and it just doesn?t bother me as much.?

?I?M A HAPPIER PERSON?

Brent Kynaston, 37, describes his house, with its five kids, ages 3?13, and two dogs, as ?like a Fredericksburg circus.?

The software engineer learned a few years ago the value of transforming from couch potato to workout enthusiast. Not only did he lose 40 pounds, but his mood improved dramatically.

?I know, for me, exercising is really therapeutic,? said Kynaston, who is a fan of triathlons and fitness classes. ?I feel like I?m more patient with the kids. I?m a better husband. I?m a happier person if I?m exercising regularly.?

Kynaston is the type who enjoys the camaraderie of working out with friends and his wife, Danyelle. If he?s not training for a triathlon, he?s likely to take several classes a week including power yoga, indoor cycling, swimming and boot camp.

?I love the people I?m doing this with,? he said. ?You create relationships, and these people are like your brothers and sisters.?

Kynaston said exercise helps him maintain his weight and his positive mental outlook.

?Emotionally, I literally feel happier,? he said. ?I think [my wife] Dani and I both have experienced that. If we?re in a funk or kind of feeling sad or depressed, just a walk around the block with the dog helps.?

?MY SANITY CHECK?

Most nights Beverly Liposky, 68, can be found in her Spotyslvania neighborhood walking by flashlight.

?That?s my sanity check,? Liposky said about her nightly, 8-mile trek that sometimes she?ll take at 1 or 2 a.m., depending on her workday. ?I think my neighbors probably think I?m out of my mind. But I do it because I don?t want to backslide. I don?t want to go back to a huge weight and feel crummy.?

Liposky said she had always been an avid walker but then entered law school at age 48 and found little time for exercise. Add in a health condition that required her to take large doses of prednisone, and she soon gained about 70 pounds.
Her doctor told her to start walking again, and she hasn?t looked back.

?By the end of the day sometimes I?m so stressed out, and it?ll make you feel tired, and I think, ?Oh, I don?t even want to take a walk.? But once you get out there, your feet start walking and they almost go by themselves,? she said. ?I find that my walks greatly improve my mental well-being.?

?IMPROVING PEOPLE?S WORKDAYS?

It would be easy to look at Chris Innocenti?s six-pack abs and think physical fitness is his main workout motivator. But the 34-year-old personal trainer and father of two young sons says it?s all about balance.

?The whole ?mind, body spirit? thing is so true to me,? he said about the philosophy of his workplace, the YMCA.

In addition to putting clients through grueling workouts, Innocenti works out with weights five days a week.

?I have to, or I would snap something in half,? said Innocenti, who works with eight to 10 personal training clients daily and also helps lead twice-weekly boot camp workouts as part of the Jungle Boys.

He experiences the mental health benefits of exercise and also sees those benefits among his clients, who might arrive after a wheel-gripping commute on Interstate 95 and within minutes of strength training feel stress relief.

?I think it?s improving people?s workdays, coming in here,? he said. ??Especially these days, with both parents working, people are under stress.?

?IT?S FREE?

Diane Clauson started a walkers club near her Orange County home a little over a year ago and has found that the twice-weekly exercise, coupled with other workouts, keeps her mentally and physically fit.

?It?s important to find what works for you,? said Clauson, 60, who years ago taught fitness classes that would be crammed in January, then whittled down to just a few participants by Feb. 1.

She likes the fellowship of twice weekly walks with the group as well as other workouts done solo.

?I personally think it?s better for your mental health than your body in many cases,? she said. ?It just goes hand in hand. And you know, it?s free. You don?t have to put pills down your throat to take away your mood swings.?

Although exercise is proven to help with mental wellness, some people struggling with depression, anxiety or other mental health issues may also need medication and counseling. Mental Health America of Fredericksburg has a listing of local providers at mhafred.org/mhproviders/index.htm. The agency also has a Mental Health HelpLine: 540/371-2704 or 800/684-6423.

DON?T GO OVERBOARD?

A growing body of scientific?research is linking exercise to good mental health. Yet as with most things, moderation is key.

A study published in the September issue of Preventive Medicine, for example, found the optimum amount of weekly exercise for good mental health ranged from 2.5 to 7.5 hours weekly, depending on a person?s age, gender and general physical health.

More than 7.5 hours of weekly exercise was linked to ?diminished mental health.?

The study?s authors noted considerable research that has found exercise helps a range of mental health issues including depression and anxiety.

But the study of about 7,600 people noted a sharp increase in symptoms of depression and anxiety for those who exercise more than 7.5 hours weekly.

Chris Innocenti, a personal trainer at the Butler Road YMCA and Jungle Boys Training, said he advises people to work out four days a week. Days of rest, he said, are as important to fitness as workouts.

?If you?re just lifting, lifting, lifting, you?re going to drive yourself crazy,? he said.

He counsels clients on finding the right mix of physical activity, rest, sleep and nutrition.

While it?s far more common for Americans to be getting too little than too much exercise, mental and physical health can suffer for those who push the limits.?Check with your doctor about the right amount of physical activity for you.

Donya Currie is a freelance writer in Stafford County who regularly contributes to Healthy Living and other health-related publications, including the AARP Bulletin. You can reach her at healthyliving@freelancestar.com.

Source: http://news.fredericksburg.com/healthyliving/2012/12/16/exercise-helps-you-stay-calm-fend-off-mental-demons/

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Antarctic lake drilling is halted

A British attempt to search for life in an ancient lake beneath the Antarctic ice-sheet has run into trouble.

The team has reported "a serious problem" with the main boiler used to heat the water that powers a drill.

Work was halted on Saturday in what could prove to be a major blow to the project to investigate sub-glacial Lake Ellsworth.

The aim is to use 90C water to blast a hole through the two-mile-thick ice-sheet to reach the lake waters below.

The research goal is to gather samples of water and sediment to search for signs of life and clues about the region's climatic history.

The project relies on the successful operation of the hot-water drill which in turn depends on the boiler.

Last Thursday the team reported that a key circuit on the boiler - controlling the primary burner - had failed to start.

A back-up burner was fitted which ran successfully for 4-5 days - enough to melt the water needed to start drilling.

The first task was to melt a cavity 300m below the ice to act as a water store to help balance water pressure once the main drilling to the lake started.

In a statement released this morning, the team announced: "Unfortunately, the burner failed at approximately 3pm local time on Saturday."

A replacement component has been ordered and is expected to reach the team in a few days' time.

"In the meantime," the statement says, "the engineering team is in contact with the manufacturers of the units who are helping them to determine the cause of the malfunction.

"Both units demonstrated the same problem. When the replacement circuit arrives the engineers will work with the manufacturer to go through the set up procedure. The team is hopeful that this will solve the problem."

"If not, a further option is to attempt to bypass the circuit and manually "drive" the burner. The team is discussing operating protocols with the manufacturer before exploring this option further."

A major concern is that the system was designed to be operated on one attempt - to heat the water and melt open the bore-hole without pause to avoid the risk of ice forming inside the drill-pipe.

However sources at the British Antarctic Survey say there is no issue of any water having frozen in the pipes. They say the system is still "ticking over" with warm water.

In temperatures as low as minus 30C, and in a region notorious for its winds and remoteness, any technical problems of this scale are a huge challenge.

The team always recognized that the project involved high risks - with sophisticated technology in a hostile environment.

It is unlikely that the team will resume drilling before Friday 21 December.

Source: http://www.bbc.co.uk/news/science-environment-20755450#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa

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A Few Reasons Why You?d Want To Download All Of Your Tweets

2912634902_694094fa84_zToday, we learned that Twitter made good on its promise to start letting its users download all of their tweets from the beginning of their history with the service. For many geeks, there is excitement about this. It means that Twitter is showing how truly "open" they can be when it comes to your data and information, finally catching up with companies like Facebook and Google, which both allow you to grab all of your information at any time.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/7Imz9bp0IL8/

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ACN Multi Level Marketing Business Review

Have you thought about starting your own ACN multi level marketing business?

If that?s a yes, you?ve most likely taken a very close look at ACN multi level marketing business plan, and if you have come this far you could have very possibly reached the conclusion that it would be a terrific method to better? your family?s finances as well as your quality of life. However if you haven?t learned what goes into building this kind of business thoroughly, your foray into this sort of marketing could end up in financial disaster and be a full waste of your time! So we?re going to lay down some relevant points beneath.

ACN on The Celebrity Apprentice

The ACN business model is basically? no different from other network marketing systems. The company sells a wide range of common consumable products that the majority of ordinary people use every single day. All you have to do to earn commissions is to promote these products to people you know or who might be interested to learn more. To develop your business further you?ll want to go on to recruit a team of other people from whose sales you also earn commissions.

At the organization level the ACN multilevel marketing business is fine. ACN sells internet services, telecommunications services, wireless, and utilities. It?s also rated as among the list of leading 20 direct marketing firms within the United States by the Direct Selling Association.

ACN stands for American Communications Network and has grown to serve the telecommunications and internet demands of more than 23 other nations worldwide, which includes the Pacific, Asia, Europe and North America. The firm was founded in 1992 by Robert Stevanowski, Greg Provenzano, Tony Cupisz and Mike Cupisz and since 1993 its network marketing sales force has been developing by leaps and bounds from 20 core distributors.

But does this mean this business opportunity is right for you personally? Not necessarily?

The ACN Multilevel Marketing Plan Revealed

Even when you only comprehend the basic fundamentals of ACN multilevel marketing business you realize that in order for any business to create profit, they ought to sell products. In order for an independent distributor to accomplish the same point ? i.e. make a living, he must do specifically the same ? sell products. Have you thought how you will go about promoting ACN?s particularly specialized menu of services? Remember, in order to make a great living you?re going to have to sell plenty of them!

Behind every network marketing opportunity is? the promise of generating a big team of distributors from which you will earn a modest commission off of their time and effort. The idea being that out of these people, every single one is? doing a bit which? will add to the volume of sales. This sounds fantastic in theory, but like many great theories, does this realistically work?

Bottom line? Most people who get involved in MLM don?t even make their initial investment back. This? is not because the business, products, services or compensation plan leaves something to be desired, but rather because? most people do not have any sales or marketing knowledge and after all? MLM is really a direct marketing business.

One of the most frequent points that most new network marketers are told is always to promote to buddies, family and people they know. But what takes place when they run out of willing ears or just don?t have that several close friends and relatives? Obviously it tends to make sense to promote to people you happen to know, but what do you do when every single name in your list is scratched out?

Even while you?re going via the method of working down your ?warm? market place list you need to be researching ways of reaching other people once that list is exhausted. That does not mean talking to a few people a week ? you will in no way create a sizable team or even a decent revenue that way ? you are going to have to discover approaches of acquiring your message across to hundreds or even thousands of people every week. And that requires a great deal of marketing knowledge and organizing.

If you are looking for ways to build your ACN multi level marketing business to a new level you must learn how to properly market online. MLSP has taught thousands of MLM marketers to reach their goals and helped them to climb up to the top of their company payplan. If you are interested to learn more click here and get more information without any commitment. MLSP offers most up-to-date online marketing training available that will help you to be one of the top producers in your chosen network marketing or direct sales company.

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Source: http://karilappi.com/acn-multi-level-marketing-business-review/

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Credit card Gold supported 401k ? hassle free finance without ...

Posted by fbl95 on Dec 16, 2012 in Technology | 0 comments

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Source: http://s-u-a-v-e.com/credit-card-gold-supported-401k-hassle-free-finance-without-having-risks.html

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SEC has examined Bank of America mortgage repurchases

WASHINGTON/CHARLOTTE (Reuters) - Securities regulators have made inquiries into the mortgage repurchase practices at Bank of America Corp's Countrywide unit, according to a transcript filed in a lawsuit against the bank by insurer MBIA Inc.

The details of the inquiries, which had not been previously disclosed, were included in documents filed this week.

It is unclear if the SEC continues to investigate the matter, but the documents reveal the agency's interest dating back to at least 2010 in an issue that has already saddled the second-largest U.S. bank with billions of dollars of losses in the wake of the financial crisis.

According to the documents, the U.S. Securities and Exchange Commission requested a meeting with the bank to discuss its representations and warranties process, according to the documents.

When selling the mortgages, banks made promises or "representations and warranties" about the loans. Investors can ask banks to buy back soured mortgages if these promises were evidently broken, for reasons such as poor underwriting, insufficient verification of income or other documentation errors.

The SEC also asked about reserves for mortgage repurchase requests, a bank employee testified.

Since buying Countrywide in 2008, Bank of America has been forced to take billions of dollars of losses on soured mortgages that were sold to investors such as Fannie Mae and Freddie Mac during the housing boom. At the end of the third quarter, it had set aside reserves of $16.3 billion in reserves for future claims.

While the SEC has taken action against Bank of America over its merger with Merrill Lynch, it has not sued the bank over conduct at Countrywide. In 2010, the SEC imposed a record $22.5 million penalty on Countrywide chief executive Angelo Mozilo over disclosures made as the subprime mortgage crisis emerged.

The SEC's interest in repurchases was disclosed as part of heated litigation between MBIA and Bank of America over mortgage-related claims. Bank of America on Thursday filed a lawsuit against MBIA related to the bank's efforts to buy the insurer's bonds.

An SEC spokesman did not respond to a request for comment. A Bank of America spokesman declined to comment.

In its annual report filing in February, the bank said it had received "a number of subpoenas and other requests for information" from regulators about mortgage-backed securities and other mortgage-related matters.

In its most recent quarterly filing, it also included a recurring disclosure that "in the ordinary course of business" the bank is "subject to regulatory examinations, information gathering requests, inquiries, investigations, threatened legal actions and proceedings."

The transcripts filed this week include depositions MBIA lawyers conducted with Bank of America employees in August. The interviews, with Cynthia Simantel and Michael Schloessmann, shed new light on what the SEC may be examining.

Simantel, who is an executive in Bank of America's investor audit department, which handles repurchase claims, said she gave testimony to the SEC "a few years ago", and discussed with the SEC a grid used to rate loans that came in to the group, according to the transcripts.

Schloessmann, who managed the representations and warranties process, which governs how repurchases are made, said Countrywide provided the SEC with claims-related data the agency had requested in early 2010.

Countrywide also put together a document about the top five reasons that they have approved repurchases related to so-called monoline insurers, which was provided to the SEC, according to emails discussed by Schloessmann.

The details suggest the SEC could be examining whether the bank was properly reserving for repurchases, or whether it properly disclosed its repurchase requests.

(Reporting By Aruna Viswanatha in Washington and Rick Rothacker in Charlotte; editing by Andrew Hay)

Source: http://news.yahoo.com/sec-examined-bank-america-mortgage-repurchases-004413034--sector.html

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SuperPop Project develops game for children with motor skills impairments, aided by Microsoft's Kinect (video)

SuperPop Project develops game for children with motor skills impairments, aided by Microsoft's Kinect (video)

The tools available to therapists tasked with helping children with motor skills impairments improve their range of motion are definitely helpful. But the Human-Automation Systems Lab at Georgia Tech is looking to make said tools even better (specifically for those with cerebral palsy) with the SuperPop Project. With the use of a Kinect and display -- two items that may already be in many homes -- what children will see as a game is actually helping to build upper-arm motor function. The setup is fully customizable on the back end, which allows the therapist to tailor sessions to each patient and to his or her individual progress. During the course of play, the software tracks the coordinates of the user's joints, collecting loads of data for analyzing progression / regression and the like during the course of the rehabilitation. Head on past the break for a quick look at the setup in action.

Continue reading SuperPop Project develops game for children with motor skills impairments, aided by Microsoft's Kinect (video)

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Jenni Rivera's Family Furious Death Scene - Hollywood Life

Jenni Rivera Death Scene Footage

So sad. Jenni?s family is devastated that footage from the tragic plane crash wreckage is making its rounds online. Some images show severed body parts, including a foot with painted toenails.

Two Mexican police officers, 23 and 24, were arrested after they were allegedly caught leaking images of the crash scene to the media. Now, after video is beginning to surface as well, Jenni Rivera?s family is sharing their disgust.

Jenni?s Family Shares Their Anger Over Leaked Footage

The video has not been confirmed to be authentic, but Jenni?s family believes it to be real based on the items show in the video, as well as the remains, reports TMZ.

?The family is appalled that anyone would even think about leaking something like that and they shudder to think that one of the first responders might be responsible. The severed foot was the most painful part to watch because ?Jenni was very particular about her feet and toes,?? a source tells the website.

Jenni, who sold 20 million albums worldwide during her career, died in the plane crash on Dec. 9 ? she was 43-years-old.

Cause Of Plane Crash Is Still Undetermined

?The plane practically nosedived,? Mexican transportation official?Gerardo Ruiz Esparaza?said. ?The impact must have been terrible.?

The plane fell at a 45-degree angle and landed 1.2 miles from where it ultimately began plummeting. Tragically, the cause of the crash is still unknown.

The 78-year-old pilot of the plane is causing concern for the investigators, but Gerardo says that he had a valid Mexican pilot?s license despite his age.

No emergency call was made before the crash, Alejandro Argudin, head of Mexico?s civil aviation agency, told Radio Formula. He also noted that investigators weren?t sure if the plane contained flight data recorders.

Jenni?s Body Was Identified & Returned To The Family

On Dec. 13, it was reported that Jenni?s remains were identified and her body was returned to the family.

Before tests confirmed finding Jenni?s body, her mother?Rosa Saavedra?was?holding out hope?that it wasn?t her in the crash.

?I still trust God that perhaps the body isn?t hers,? Jenni?s mother?said?in a press conference Dec. 11, believing it could have been another woman?s body at the crash site. ?We?re hoping it?s not true, that perhaps someone took her and left another woman there.?

Sadly, it appears to be time for the family to move on and make peace with the situation. However, that may prove difficult with leaked video footage and images surfacing online.

What do YOU think, HollywoodLifers?

WATCH: Hollywood Reacts To Jenni Rivera?s Death!

? Chris Rogers

Subscribe to me on YouTube

More Jenni Rivera News:

  1. Jenni Rivera?s Mother Believes Daughter Is Alive Despite Nosedive Crash
  2. Jenni Rivera: The Personal Tragedies She Faced Before Dying
  3. Jenni Rivera?s Film Debut Still Being Released After Her Death

Source: http://hollywoodlife.com/2012/12/14/jenni-rivera-death-scene-footage-family-mad/

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Satellite upgrade should let planes slash emissions

A CONSTELLATION of next-generation communications satellites has a surprise in store for the environment. When Iridium Communications begins launching replacement orbiters in 2015, it will do much more than upgrade its satphone services. Piggybacking on the satellites will be a set of transmitters that could revolutionise long-haul flight, save airlines billions of dollars worth of fuel and prevent millions of tonnes of carbon emissions.

For the first time, these devices, known as ADS-B transponders, will enable air traffic controllers to locate aircraft that are far out over oceans, remote deserts or the poles where there is no radar coverage. On top of the greater safety this offers airlines if a plane gets into trouble, say, it will also let controllers pack planes in closer together along optimal flight paths, which will cut carbon emissions.

The ADS-B radio transmitting system is designed to replace expensive, unreliable and low-range radar tracking. It bundles an aircraft's call sign, GPS position, speed and altitude into 112-bit digital packets, which are broadcast continually from the aircraft to the control stations.

But like today's radar, ADS-B radio packets have limited range. "If you're way out in the Pacific or over the North Pole no one's going to pick it up," says Dan Mercer of Iridium Communications. So the transponders piggybacking on the new satellites will pick up those signals and beam them back down to Earth. "For the first time, they'll have total vision of the aircraft at all times," Mercer says.

To avoid potential collisions, planes on long-haul routes out over the oceans currently have to fly quite a long way apart. And only some planes can fly in air lanes with kind tailwinds, while others have to push through less-favourable air currents. "If air traffic control can see where aircraft are precisely, they can fly them all closer together and on the most efficient routes. So they will save fuel and cut emissions," says Mercer.

A study commissioned by Iridium found that between the service's proposed start in 2017 and 2030, the technology should save airlines about $7 billion on fuel and cut carbon dioxide and nitrogen oxide emissions by 35 million tonnes. Another projection that looked at just North Atlantic flights says orbital ADS-B will save airlines $110 million in fuel and 300,000 tonnes in emissions in 2018 alone.

The system can "improve the efficiency of oceanic air traffic management by reducing aircraft separation distances and allowing greater route optimisation", says Pauline Lamb, operations director of National Air Traffic Services in Prestwick, UK. She adds that her organisation is working to fully understand the benefits it will provide.

Meanwhile, one of the world's largest air traffic management firms, Nav Canada of Ottawa, Ontario, has formed Aireon, a joint venture with Iridium. Aireon will operate and sell the transponder service to airlines and air traffic control providers. In combination with other measures - such as use of lighter carbon fibre planes and more efficient engines - Iridium's move should help aviation fight its environmental corner.

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