Recipes for Low-fat Egg Dishes - Healthy meal ideas recipes
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Recipes> Recipes for egg dishes with low fat recipes for egg dishes with little Wed July 18, 2008 | Comments: 0 | Views: 2275
eggs are protein rich foods which makes them a good choice for diabetics. But too often we worry about fat, cholesterol or fatty cooking method of the eggs. Here are three recipes for eggs that are low-fat, healthy and tasty. Do you have a desire for an egg? Try one of these recipes. The Mini frittatas with ham and cheese are quick and easy. That?s baked in the mold of a different egg dish. With style cheese Mexican and a side of hot sauce 3 egg omelette has a Mexican flair. Finally, our third recipe is for a baked tortilla roll.
MINI HAM AND CHEESEfrittatas
pounds 4.1cooked ham cubes
1 cup shredded cheddar cheese fat free 1 1 / 2 cups egg substitute (or 6 eggs)4 egg whites
3 tablespoons chopped chives 2 tablespoons skim milk salt 1 / 4 teaspoon 1 / 4 teaspoon black pepper Preheat oven to 375 degrees. Coat 8 muffins cups with nonstick cooking spray. Divide ham evenly among the 8 molds. Ham cheese. In a large mixing bowl beat eggs or egg substitute with egg whites. Whisk in the chives, milk, salt and pepper. Pour this mixture over the cheese molds. Each cup should be 3 / 4 parts. Bake 22-25 minutes or until knife inserted near center comes out clean. Carefully run a knife around edges to loosen. Remove from pan and serve hot. 3 EGG OMELETTE flavored MEXICO 3 large eggs 1 tablespoon milk 1 / 4 cup chopped onion quarts chopped green pepper 1 / 4 cup finely chopped ham 2 tablespoons shredded Mexican-style (or your choice of cheese) salt likeblack pepper to taste
pinch of garlic powderhot sauce for garnish
Mix eggs and milk in a bowl. Add garlic powder, salt and pepper. Set aside. Spray a large skillet with nonstick cooking spray. Over medium heat, saut? onion, bell pepper and ham until heated through and onion is tender. Pour egg mixture into skillet over vegetables and ham. Cook until eggs are semi-soft, flip to finish cooking. Sprinkle the cheese on top. Remove to a serving dish and garnish with salsa spicy.
BAKED TORTILLA ROLL 6 eggs or 1 1 / 2 cups egg substitute 1 cup low-fat milksalt 1 / 2 teaspoon
1 / 4 teaspoon pepper 1 cup shredded low-fat cheddar cheese Preheat oven to 450 degrees. Spray a 9?13 baking pan inch nonstick cooking spray. Place the eggs and milk in blender. Add flour, salt and pepper. Cover and process until smooth. Pour into prepared pan and bake for 20 minutes or until eggs are set. Sprinkle with cheese. Roll up tortilla in the skillet from the short side. Place seam side down on a hot plate. Cut into slices. Garnish plate with some parsley or fresh coriander. Enjoy Start to increase your traffic today only by the submitting articles with us, click here to begin. I like this story? Click here to post on your website or blog, it?s free and easy! Linda Wilson ? About the Author : A grandmother with diabetes along with other autoimmune diseases, I enjoy sharing what I learned with others through writing. I also write novels. For more of my writings and recipes, please visit my website at http://diabeticenjoyingfood.blogspot.com ]]> Questions and Answers Ask our experts your questions about recipes here ? Ask 200 characters are some high protein low in fat? How many grams of fat in a diet low in fat? you suggest a gift to my laboratory as a reward for doing well. However, since the labs can gain weight very quickly what others awards or low-fat snack foods do you recommend? Rate this article 1 2 3 4 5 vote (s) 1 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.E random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} catch (e) {document.title = ch_query;}]]> Source: of recipes, recipes for egg, low fat, low-fat recipes, recipes tortilla, eggs, healthy recipes Related Videos Related articles Latest recipes Linda More low fat chicken with spicy sauce chickenLearn how to make low-fat sauce spicy for a healthy dinner and diet. (02:20) low fat chocolate cake recipe
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